The training has been structured into a systematic practice by Utthara making the students aware of their body movement, alignment, physicality and strength. A pattern of strengthening exercises, stretches and other activities are a must to be able to carry out the aesthetics as a Bharatanatyam dancer. Strength, stamina and flexibility are key factors for learning Bharatanatyam. Dance is not just a physical exercise. It requires mental as well as spiritual practice. Every student needs to find a balance between the mind and body to carry this art forward. The freedom of imagination and creativity will be given to each student where he/she would be given opportunities to come up with his/her own interpretations to a choreography at a later stage.